quaker instant oatmeal calories maple and brown sugar

Heart Healthy: Diets rich in whole grain foods and other plant foods and low in . 16% 3g Fat. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and . Get full nutrition facts for other Quaker products and all your other favorite brands. Serving Size : 1 Packet (43g) 160 Cal. Learn the good & bad for 250,000+ products. Learn the good & bad for 250,000+ products. . Per Packet: 120 calories; 0.5 g sat fat (3% DV); 240 mg sodium (10% DV); 4 g total sugars. $1.59. Find calories, carbs, and nutritional contents for Quaker - Instant Oatmeal, Maple & Brown Sugar and over 2,000,000 other foods at MyFitnessPal . . 10 % 4g Protein. . Learn the good & bad for 250,000+ products. Add to cart. Quaker Oats Quaker Oats - Maple & Brown Sugar Oatmeal Cup. *3g fat per serving.Deliciously nutritious.Fuel your mornings with the warm, satisfying taste of 37g of whole grains.Maintaining a healthy weight depends on . For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily . Quaker Instant Oatmeal Maple & Brown Sugar Organic - 8 ct . Nutrition Facts Serving Size 1 Packet (43 g) COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A Amount Per Serving Calories 160 Calories from Fat 20 PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, % Daily Value* Total Fat 2g 3% Saturated Fat .5g 2% Trans Fat 0g . . Personalized health review for Quaker Instant Oatmeal, High Fiber, Maple & Brown Sugar: 150 calories, nutrition grade (B), problematic ingredients, and more. Get Quaker Instant Oatmeal, Apples & Cinnamon/Maple & Brown Sugar/Cinnamon & Spice, Flavor Variety, 52 Pack delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Add up to 2/3 cup unheated milk or water, stir. Select locations now offer curbside pickup & home delivery. Heart healthy. Contains 48 packets - 23 Lower Sugar Maple & Brown Sugar, 13 Lower Sugar Apples & Cinnamon, 7 Lower Sugar Cinnamon & Spice, 5 Original flavor; 35% less sugar than Quaker Instant Oatmeal regular flavors; Portable single-serving packets are easy to prepare and ready to eat in 90 seconds; Made with heart healthy whole grains. Find calories, carbs, and nutritional contents for Quaker Oats - Instant Maple & Brown Sugar Oatmeal and over 2,000,000 other foods at MyFitnessPal. Join for free . Get the item you ordered or get your money . Per Packet: 150 calories; 0 g sat fat (0% DV); 95 mg sodium (4% DV); 12 g total sugars. Let stand for 60 seconds. Personalized health review for Quaker Instant Oatmeal, Maple & Brown Sugar, Lower Sugar: 120 calories, nutrition grade (B), problematic ingredients, and more. Stir and let stand for 2 minutes. $5.63 each ($0.28 / oz) Kretschmer Original Toasted Wheat Germ, 20 oz . 24g. Heart . Diets rich in whole grain foods and other plant . Add 2/3 cup unheated milk or water, stir. Track macros, calories, and . Free shipping Free shipping Free shipping. Personalized health review for Quaker Instant Oatmeal, Weight Control, Maple & Brown Sugar: 160 calories, nutrition grade (B), problematic ingredients, and more. . 2,000 calories a day is used for general nutrition advice. Find calories, carbs, and nutritional contents for Quaker - Instant Oatmeal - Maple & Brown Sugar - Single Serving and over 2,000,000 other foods at MyFitnessPal . 81% 37g Carbs. Per Packet: 120 calories; 0.5 g sat fat (3% DV); 240 mg sodium (10% DV); 4 g total sugars. Track macros, calories, and more with MyFitnessPal. Heart healthy. 140 . $1.59. Per Packet: 160 calories; 0.5 sat fat (3% DV); 260 mg sodium (11% DV); 12 g sugars. 2. 35% less sugar than Quaker Instant Oatmeal regular flavors; See nutrition facts ; . Per Packet: 120 calories; 0.5 g sat fat (3% DV); 240 mg sodium (10% DV); 4 g total sugars. Kodiak Cakes Protein-Packed Single-Serve Oatmeal Cup Peanut Butter Chocolate Chip - 2.12oz. Browse our wide selection of Oatmeal & Hot Cereal for Delivery or Drive Up & Go to pick up at the store! Add to list. Hot Water or Milk Directions: 1. 150 . Instant Oatmeal, Lower Sugar, Maple & Brown Sugar, 8 Pack. Per Packet: 160 calories; 0.5 g sat fat (2% DV); 260 mg sodium (11% DV); 12 g sugars; 3 g fiber (12% DV); iron (10% DV). Browse our wide selection of Oatmeal & Hot Cereal for Delivery or Drive Up & Go to pick up at the store! There are 180 calories in 1 cup (48 g) of Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). 180 Cal. Shop Quaker Instant Oatmeal Low Sugar Maple Brown Sugar - 9.5 OZ from Safeway. Breakfast Pack Cereal - 9.14oz - General Mills. . The Quaker: Instant Oatmeal Maple & Brown Sugar Cereal, 27.3 Oz is my personal favorite, A owl with 3/4 cup of milk is my favorite for breakfast with two pieces of toast. Calories : 355.6: Total Fat : 4.4 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g . 10.6% 9.4% 80.0% Total Fat Protein Total Carbohydrate 160 cal. 160 Cal. Please adjust water or milk for desired consistency. Track . Quaker - Maple and Brown Sugar Oatmeal Packet calories, carbs & nutrition facts | MyFitnessPal Quaker Quaker - Maple and Brown Sugar Oatmeal Packet Serving Size : 1 packet 160 Cal 80% 33g Carbs 11% 2g Fat 10% 4g Protein Track macros, calories, and more with MyFitnessPal. Quaker Oats Quaker Oats - Maple & Brown Sugar Oatmeal Cup. Quaker Quaker - Instant Oatmeal - Maple & Brown Sugar - Single Serving. Learn the good & bad for 250,000+ products. 79 % 32g Carbs. Add 1/2 cup boiling water, stir. Get full nutrition facts for other Quaker products and all your other favorite brands. 10% 2g Fat. 160 Cal. Have one to sell? Empty packet into microwave-safe bowl. 80 % 33g Carbs. eBay Money Back Guarantee. Microwavable: 1. Join for free! Calorie breakdown: 11% fat, 80% carbs, 10% protein. Maple and brown sugar oatmeal calories. In a Quaker Instant Oatmeal Maple & Brown Sugar ( 1 Packet (38g) ) there are about 150 calories out of which 18 calories come from fat. Instructions. How many calories in Quaker Maple & Brown Sugar Instant Oatmeal, dry 160 Calories Quantity packet (1.5 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 160 Calories of Quaker Maple & Brown Sugar Instant Oatmeal, dry? Daily Goals. . Quaker Instant Oatmeal Maple & Brown Sugar, 18 ct. Add to cart. Sell now - Have one to sell? Activity Needed to Burn: 160 calories 24Minutesof Cycling 16Minutesof Running 58Minutesof Cleaning Recipes & Inspiration Other Popular Results Maple and Brown Sugar Instant Oatmeal Packets Quaker Instant Oatmeal Instant Oatmeal - Maple & Brown Sugar Calories in Quaker Instant Oatmeal, High Fiber, Maple & Brown Sugar with Water. Quaker Organic Oats may be made with a list of 4 simple ingredients, but we'll give you one guess as to which one there's too much of. About this item. 3. There are 160 calories in 1 packet (45 g) of Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Serving Size : 1 packet. 43 g of Quaker, instant oatmeal, maple & brown sugar by The Quaker Oats Company contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.70 mg of iron, 79.98 mg of calcium and 115 mg of . 2. Heart healthy. Empty packet into microwave-safe bowl. Serving Size : 1 cup. Nutrition Facts. Daily Goals How does this food fit into your daily goals? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 1 packet. Shop Quaker Oatmeal Instant Maple & Brown Sugar - 10-1.51 Oz from Safeway. cardinals vs dodgers 2021 wild card; quaker instant oatmeal calories maple and brown sugar. Per Packet: 160 calories; 0.5 g sat fat (3% DV); 260 mg sodium (11% DV); 12 g total sugars. 11 % 2g Fat. 61618 The brown [] Get full nutrition facts for other Quaker products and all your other favorite brands. . There are 160 calories in 1 packet (45 g) of Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Nutrition Info Cooking Instructions Compare Now Rating & Reviews 3.6 With the wholesome taste of maple and brown sugar, and no artificial preservatives or sweeteners, Quaker Lower Sugar Instant Oatmeal Maple & Brown Sugar Instant Oatmeal delivers the sweetness you expect with 50% less sugar. Maple & Brown Sugar - 1 Packet . 100% whole grain oats. 9.5 oz box . 2. 2. Caution: Bowl and contents may be hot. No high fructose corn syrup. Quaker Organic Instant Oatmeal Maple and Brown Sugar Per packet (41 g): 150 calories, 2 g fat (0 g saturated fat), 95 mg sodium, 31 g carbs (3 g fiber, 12 g sugar), 4 g protein. Kosher . (2) Add up to 3/4 cup of unheated milk or water, stir. Calorie Breakdown: 11% fat, . Good source of fiber No artificial preservatives or artificial sweeteners No artificial flavors No added colors 33 grams of whole grains per serving Includes 48 packets. Quaker Instant Oatmeal, Maple & Brown Sugar (1 serving) Calories: 160, Fat: 2g, Carbs: 32g, Protein: 4g. Quick Facts . The total fat content of 1 Packet (38g) Quaker Instant Oatmeal Maple & Brown Sugar is 2 g. Microwave on high 1 minute to 2 minute; stir again. Good Source of Fiber - Quaker Oats provide a good source of fiber to support a healthy digestive system. 3. Just because you've got a busy day doesn't mean you don't deserve all the goodness Quaker has to offer. . Quaker Maple Brown Sugar Oatmeal Light 1 serving Calories. Protein. Calories in Quaker Instant Oatmeal High Fiber based on the calories, fat, protein, carbs and other nutrition information submitted for Quaker Instant Oatmeal High Fiber. The total fat content of 1 Packet (38g) Quaker Instant Oatmeal Maple & Brown Sugar is 2 g. Join for free! The wholesome goodness of Quaker Oats packed with the rich tastes of maple and brown sugar Instant Oatmeal. Find calories, carbs, and nutritional contents for Quaker Oats - Maple & Brown Sugar Oatmeal Cup and over 2,000,000 other foods at MyFitnessPal . Find calories, carbs, and nutritional contents for Quaker Oats - Instant Oatmeal Packets - Maple/Brown Sugar and over 2,000,000 other foods at MyFitnessPal Flavor with other natural flavors. 3. Calories 0 g. Sat Fat 95 mg. Join for . Quaker, High Fiber Instant Oatmeal, Maple & Brown Sugar, 1.58 Oz, 8 Packets. 11 % 2g Fat. Quaker Instant Oatmeal Lower, Maple & Brown Sugar, 1.19 Oz, Pack of 44. 11 % 2g Fat. Personalized health review for Quaker Instant Oatmeal, Maple & Brown Sugar: 160 calories, nutrition grade (B), problematic ingredients, and more. Join for free . 80 % 33g Carbs. . Empty packet into bowl. Serving Size : 1 packet. 3 g fiber; 160 calories; 29 g whole grains. Contactless delivery and your first delivery or pickup order is free! No artificial preservatives No artificial flavors 100% whole grain oats. Est. No artificial preservatives or sweeteners. 11.5 oz box . New (4) from $25.70 & FREE Shipping. Likewise, how many calories are in maple and brown sugar instant oatmeal? Made with Heart-Healthy* 100% whole grain Quaker Oats *Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease. Find calories, carbs, and nutritional contents for Quaker Oats - Maple & Brown Sugar Oatmeal Cup and over 2,000,000 other foods at MyFitnessPal . Add to list. Nutrition . 10% 2g Fat. Learn the good & bad for 250,000+ products. Vitamin A--% Vitamin C0% Calcium6% Iron40% Percentages are based on a diet of 2000 calories a day. Per Packet: 160 calories; 0.5 g sat fat (3% DV); 260 mg sodium (11% DV); 12 g total sugars. Find calories, carbs, and nutritional contents for Quaker - Weight Control - Instant Oatmeal Variety Pack - Maple & Brown Sugar and over 2,000,000 other foods at MyFitnessPal . Contains 48 packets: 23 lower sugar maple and brown sugar, 13 lower sugar apples and cinnamon, 7 lower sugar cinnamon and spice, 5 original flavor ; New (20) from $13.44 & FREE Shipping. 80 % 35g Carbs. Gluten Free Maple & Brown Sugar Instant Oatmeal. Contains 364 calories per 100 g. Meijer Maple Brown Sugar Oatmeal Protein 4 Grams Calories 100 Instant Oatmeal Brown Sugar Oatmeal Maple Brown Sugar Oatmeal 11 fat 80 carbs 10 protein. Find calories, carbs, and nutritional contents for Quaker Maple Brown Sygar Oatmeal - Instant oatmeal and over 2,000,000 other foods at MyFitnessPal Vitamin C--% Calcium2% Iron6% Percentages are based on a diet of 2000 calories a day. Nutrition . Quaker Quaker - Weight Control - Instant Oatmeal Variety Pack - Maple & Brown Sugar. 12.1 oz box . 160 Cal. 81% 37g Carbs. 10 % 4g Protein. Please adjust water or milk for desired consistency. Quaker, instant oatmeal, maple & brown sugar by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. H-E-B Select Ingredients High Fiber Maple Brown Sugar Instant Oatmeal, 8 ct. Add to cart. packet. Show full nutrition information what is the heaviside layer cats; quaker instant oatmeal calories maple and brown sugar. 10 % 2g Fat. $4.04 each ($0.14 / oz) Cream of Wheat Original Hot Cereal, 28 oz. Amount per serving % Daily Value* Total Fat 2.00000g: 3%: Saturated Fat 0.5g: 3%: Trans Fat 0g: Polyunsaturated Fat 0.5g: Monounsaturated Fat 1g: . Shop Quaker Instant Oatmeal Maple & Brown Sugar - compare prices, see product info & reviews, add to shopping list, or find in store. Serving Size. Find calories, carbs, and nutritional contents for Quaker - Maple and Brown Sugar Oatmeal Packet and over 2,000,000 other foods at MyFitnessPal . Oatmeal, Instant, Maple & Brown Sugar. Quick Facts . President's Choice Blue Menu Maple . 33g. Serving Size : 1 packet. Track macros, calories, and more with MyFitnessPal. 10 % 4g Protein. Quaker Lower Sugar Instant Oatmeal - Maple and Brown Sugar 4.1 (858) COMPARE NUTRITION Quaker Lower Sugar Instant Oatmeal - Fruit and Cream Variety Pack 3.7 (85) COMPARE NUTRITION Quaker Lower Sugar Instant Oatmeal - Apples and Cinnamon 3.5 (56) COMPARE NUTRITION Where do the calories in Quaker Maple & Brown Sugar High Fiber Instant Oatmeal, dry come from? QUAKER INSTANT OATMEAL MAPLE BROWN SUGAR - 1.51 oz. This product provides 1 g per serving. *Consuming 3 grams of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. quaker instant oatmeal calories maple and brown sugar. Kodiak Cakes Protein-Packed Single-Serve Oatmeal Cup Maple & Brown Sugar - 2.12oz. Microwave Directions: 1. 9% 4g Protein. 1 packet = 43g . Flavor with other natural flavors. For your convenience, you can use the packet as a measuring cup. Track macros, calories, and more with MyFitnessPal. 1 packet (43g) Log food . . Kosher . For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. 4g. 2. 1877. 10 % 4g Protein. Shop with confidence. 11 fat 80 carbs 10 protein. See nutrition facts for total fat per serving. 9 % 4g Protein. There are 110 calories in 1 packet (31 g) of Quaker Instant Oatmeal - Brown Sugar Cinnamon. Protein. Calorie breakdown: 12% fat, 79% carbs, 9% protein. There are 120 calories in 1 packet (34 g) of Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Per Packet: Apples & Cinnamon: 160 calories. Maple and Brown Sugar flavor. Maple and Brown Sugar Instant Oatmeal Per 1 packet (43 g): 160 calories, 2 g fat (0.5 g saturated fat, 0.5 g polyunsaturated fat, 1 g monounsaturated fat), 260 mg sodium, 32 g carbs (3 g fiber, 1 g soluble fiber, 12 g sugar), 4 g protein Instant Oatmeal Lower Sugar | Quaker Oats great www.quakeroats.com. Contains 48 packets: 23 lower sugar maple and brown sugar, 13 lower sugar apples and cinnamon, 7 lower sugar cinnamon and spice, 5 original flavor ; New (20) from $13.44 & FREE Shipping. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water Serving size: 100 grams 1 ounce (28g) 1 packet, prepared (155g) FOOD SUMMARY quaker instant oatmeal calories maple and brown sugar. 150 Cal. Heart Healthy: Diets rich in whole grain . Find calories, carbs, and nutritional contents for Quaker Maple Brown Sygar Oatmeal - Instant oatmeal and over 2,000,000 other foods at MyFitnessPal There are 110 calories in 1 packet (31 g) of Quaker Instant Oatmeal - Brown Sugar Cinnamon. Other User Submitted Calorie Info Matching: Quaker Instant Oatmeal Maple And Brown Sugar Quaker Instant Oatmeal Maple And Brown Sugar (1 serving) Calories: 160 , Fat: 2g , Carbs: 33g , Protein: 4g Quaker Quaker - Maple & Brown Sugar Instant Oatmeal. Energy counts. (4) Stir and let stand for 2 minutes. Personalized health review for Quaker Instant Oatmeal, Fiber & Protein, Maple Brown Sugar: 140 calories, nutrition grade (A minus), problematic ingredients, and more. Sodium 4 g. Sugars . Calories 160. Quaker Instant Oatmeal Weight Control, Maple Brown Sugar, 8 Count (Pack of 4). Quaker Oats Quaker Oats - Instant Maple & Brown Sugar Oatmeal. Organic Kosher . Empty packet into bowl. . Browse our wide selection of Oatmeal & Hot Cereal for Delivery or Drive Up & Go to pick up at the store! Calorie breakdown: 14% fat, 74% carbs, 12% protein. Product Details 10g of Protein per serving Good Source of Fiber Made with heart-healthy* 100% whole grain Quaker Oats *Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease. Add up to 1/2 cup hot milk or boiling water, stir. 160 Cal. 35% less sugar than Quaker Instant Oatmeal regular flavors; See nutrition facts ; . Calories in Oatmeal With Brown Sugar based on the calories, fat, protein, carbs and other nutrition information submitted for Oatmeal With Brown Sugar. Join for free . Start shopping online now with Instacart to get your favorite products on-demand. Sodium 12 g. Sugars . Quick Facts . (3) Microwave on high 60 to 75 seconds. Track macros, calories, and more with MyFitnessPal. 100% whole grain oats. Related Oatmeal . 120 . Organic Maple Brown Sugar Instant Oatmeal Cup - 1.9oz - Good & Gather. Quaker Instant Oatmeal Maple & Brown Sugar Lower Sugar - 8 ct . This product provides 1 gram per serving. There are 160 calories in 1 package (43 g) of Quaker Instant Oatmeal - Maple & Brown Sugar. $4.99. For your convenience, you can use the packets as a measuring cup. Serving Size : 1 packet. A great start to your day.The Quaker instant oatmeal you love, with protein and added fiber.Good protein, great fiber.A one-two punch of 7g of protein and 6g of fiber. Nutrition Facts. Microwave Direction: (1) Empty packet into microwave-safe bowl. Cinnamon & Spice: 160 calories. Preparation instructions Hot Water Directions: 1. Trova calorie, carboidrati e contenuti nutrizionali per Quaker's Instant Oatmeal - Maple & Brown Sugar e oltre 2.000.000 di altri alimenti su MyFitnessPal 100% whole grain oats. Track macros, calories, and more with . Swimming 10 minutes Jogging 14 minutes Quaker Maple & Brown Sugar Instant Oatmeal. Quaker Quaker - Instant Oatmeal, Maple & Brown Sugar. Diets rich in whole grain foods and other plant foods . Calories . . . Find calories, carbs, and nutritional contents for Quaker - Maple & Brown Sugar Instant Oatmeal and over 2,000,000 other foods at MyFitnessPal . 80 % 33g Carbs. $28.99. Serving Size : 1 cup. There are 180 calories in 1 cup (48 g) of Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Shop Quaker Oatmeal Instant Maple & Brown Sugar - 10-1.51 Oz from Jewel-Osco. . . 68% 29g Carbs. 140 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); less than 1 . Join for free! $2.29. Activity Needed to Burn: 160 calories 24Minutesof Cycling 16Minutesof Running 58Minutesof Cleaning Recipes & Inspiration Other Popular Results Instant Oatmeal, Maple & Brown Sugar Quaker Instant Oatmeal Maple & Brown Sugar Quaker 2,000 calories a day is used for general nutrition advice. Track macros, calories, and more with MyFitnessPal. Quaker Instant Oatmeal Fiber & Protein Maple & Brown Sugar - 8 ct . Let sit for 60 seconds. No artificial preservatives or flavors. louisville slugger prime 919; leanne mitchell i put a . In a Quaker Instant Oatmeal Maple & Brown Sugar ( 1 Packet (38g) ) there are about 150 calories out of which 18 calories come from fat. Made with 100% Whole Grains. For your convenience, you can use the packets as a measuring cup. Save when you order Quaker Instant Oatmeal Fiber & Protein Maple & Brown Sugar - 8 ct and thousands of other foods from GIANT online. 4g. Add to list. Calories 0.5 g. Sat Fat 240 mg. Nutrition Info Cooking Instructions Compare Now Rating & Reviews 4.1 858 Reviews Reviews Write a review 11 % 2g Fat. Diets rich in whole grain foods and other plant foods and low . The wholesome goodness of Quaker Oats packed with the rich tastes of maple flavor and brown sugar Instant Oatmeal, and no artificial preservatives, or sweeteners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals How does this food fit into your daily goals? If you guessed sugar, you're right! 9% 4g Protein. Nutrition . 180 Cal. Just because you've got a busy day doesn't mean you don't deserve all the goodness Quaker has to offer. 100% whole grain oats. How many calories in Quaker Maple & Brown Sugar Lower Sugar Instant Oatmeal, dry 120 Calories Quantity serving, 1 packet (1.2 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 120 Calories of Quaker Maple & Brown Sugar Lower Sugar Instant Oatmeal, dry? Heart Healthy: Diets rich in whole grain foods and other . Add up to 1/2 cup of hot milk or boiling water. Quaker - Maple & Brown Sugar Instant Oatmeal calories, carbs & nutrition facts | MyFitnessPal Quaker Quaker - Maple & Brown Sugar Instant Oatmeal Serving Size : 1 packet 150 Cal 80% 35g Carbs 10% 2g Fat 9% 4g Protein Track macros, calories, and more with MyFitnessPal. Calorie breakdown: 16% fat, 68% carbs, 16% . Get Quaker Instant Oatmeal, Maple & Brown Sugar delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Maple & Brown Sugar: 160 calories. 3. . 16% 7g Protein. Swimming 13 minutes Jogging 18 minutes Cycling 24 minutes Walking 45 minutes